Super Foods for Skin

How Kale Can Benefit YOU!

Skin. We all have it! But are you truly happy with your skin? I think we have all heard the saying “you are what you eat.†No, I am not going to give you the “diet talk,†but I will say that whatever you are consuming effects your appearance on the outside, including your skin! If you are struggling with your skin type, or maybe there’s a “phase†that your skin is going through, you might want to reconsider what you are eating. One of the most natural ways to heal your skin is by consuming KALE! Yes, that’s right… the leafy green vegetable that you probably try to fit into your diet, but prefer the sandwich and fries instead. As much as we might like to think we consume this vitamin rich vegetable, we could all probably use a lot more of it in our systems. Dry skin? You might be lacking Vitamin A! Solution: kale. Dark circles under your eyes? Your body is in need of Vitamin K. Solution: kale. For all you sun-goers: damaged skin is most likely something you struggle with. Vitamin C is capable of rejuvenating your skin! Solution: kale. Needing a boost in your outward appearance? Surprise, surprise! Kale is able to give you that glow you once had by balancing your omega-3 and omega-6 fatty acids. Your skin is the largest organ in your body, and the only organ people can see! So if kale is one of the best nutrients to consume for your skin, incorporate it in your diet more often. You will soon see your skin start to glow the way you are wishing it to!