This member of the cabbage family offers plenty of benefits to us. This leafy green is used for making various dishes. Apart from the general health benefits, brussel sprouts are also known for their magical effects on human skin. Rich in vitamin B, C and K along with magnesium and zinc, the vegetable is likely to provide you with plenty of benefits.
- Helps maintaining healthy glow of skin
- Rejuvenates skin
- Prevents chances of skin cancer