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Onion

Onion is one of the important vegetable used in preparing dishes everywhere in the world. We can have it raw, baked, sautéed or boiled. It adds taste to the dishes we cook. They are a good source of biotin, Vitamin C bad B6 and other essential nutrients. They are good for our heart and reduce inflammation.

What are the Benefits?

  • Prevents acne and pimples
  • Restore pH balance of the skin
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