Kale is one of the most nutritious foods in the world. This cruciferous vegetable is a part of the cabbage family. The most common types are the curly kale which is also known as the Scots kale. Rich in Vitamin A, K, C and B6, and minerals like zinc, copper, potassium and magnesium, kale offers many health benefits.
- Repair skin tissues
- Effective on dark circles